![]() ![]() While desk jobs obviously don’t burn a lot of calories, they’re also the reason for flat butts. They aid in the external hip rotation, abduction, and even in stabilizing the entire posterior chain when working properly. The gluteus maximus is the strongest and thickest muscle in the body which is capable of burning a surplus of calories when trained efficiently. The three muscles are primarily the hip extensors. The glutes are composed of three separate but synergetic muscles which make them one of the strongest muscle groups in the body. A firm and round butt is aesthetically appealing and is within your reach if you’re willing to work for it.Ī pear-shaped rear doesn’t only make you stand out, it makes you fitter and healthier. Ladies, if you’re struggling with the “flat butt syndrome”, this is the article you need to read. ![]() Reasons for a Flat Butt and How to Fix It ![]()
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